Bullying
Still I Rise by Maya Angelou
Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries?...
25 February, 2021
CPTSD | How to Feel SAFE Emotionally
Getting triggered can cost us hours and days of disruption, so the search for a "safe space" can be an urgent one, yet hard to find....
25 February, 2021
How not to take things personally? | Frederik Imbo
Our thoughts can be helpful but they can also cause us pain...
24 February, 2021
Own your face | Robert Hoge
author of the book 'Ugly' and political advisor Robert Hoge explores our own faces...
24 February, 2021
Once labeled The Worlds Ugliest Woman | Lizzie
Once labeled, "The Worlds Ugliest Woman," Lizzie decided to turn things around and create her own definitions of what she defines as beauty and happiness....
24 February, 2021
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020