First Responders

Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated. In this video, explains what catastrophizing is, how to stop, and what to do instead....

The connection between inactivity & mental health. Child who doesn't sleep. The Drs wanted to sedate him as an infant because they hadn't discovered another option - but the parents found another option that worked....

It’s been more than a year of ever-changing Covid restrictions. I don’t know how you’re feeling right now, but I know that I’m feeling tired. Drained. Isolated. These feelings are okay to have. Whatever it is you’re feeling right now, it’s okay to feel that way. And it’s okay to get help. It’s okay to admit that you need help....