Veterans

Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated. In this video, explains what catastrophizing is, how to stop, and what to do instead....

The connection between inactivity & mental health. Child who doesn't sleep. The Drs wanted to sedate him as an infant because they hadn't discovered another option - but the parents found another option that worked....

Rhett Miller shares his thoughts of suicide...

how the brain interprets and then sends messaging to either fight or flight responses...

this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...