16 Dec Dealing with Difficult Thoughts
Posted at 20:11h in Afraid, Body Image, Bullying, Death, Depression, Failure, Feeling Alone, First Responders, Grief, Sad & Broken, Stress, Suicide, Uncategorized, Veterans, Video
A technique from ACT (Acceptance and Commitment Therapy). Called ‘Thanking Your Mind’, this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts. Russ Harris.