Feeling Alone

Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated. In this video, explains what catastrophizing is, how to stop, and what to do instead....

We want to escape the loneliness, depression, anxiety and stress. We have been told countless times that if we don't socially distance, stay away from friends, go straight home after school, don't stay and talk to people, don't go to busy public places, don't hang out with friends and stop doing the things that make us kids, that make us...

It’s been more than a year of ever-changing Covid restrictions. I don’t know how you’re feeling right now, but I know that I’m feeling tired. Drained. Isolated. These feelings are okay to have. Whatever it is you’re feeling right now, it’s okay to feel that way. And it’s okay to get help. It’s okay to admit that you need help....

Getting triggered can cost us hours and days of disruption, so the search for a "safe space" can be an urgent one, yet hard to find....