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Panic

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What to do when you’re not ok

What to do when you're not ok...

25 January, 2023
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Facing Fear

Tim Ferriss talks about facing fear...

14 December, 2022
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Jumping off the Golden Gate Bridge – Update of Kevin Hines

An update of Kevin Hines - life after jumping off the golden gate bridge - and an update of where he is at today (since our previous posting)...

14 July, 2022
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How to stop thinking the worst is going to happen

Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated. In this video, explains what catastrophizing is, how to stop, and what to do instead....

09 March, 2022
Recent Posts
  • What to do when you’re not ok
  • Facing Fear
  • Jumping off the Golden Gate Bridge – Update of Kevin Hines
  • How to stop thinking the worst is going to happen
  • The connection between inactivity & mental health
  • PTS Survivors Guilt and Veteran Realities
  • Adults aren’t the only ones suffering | loneliness of youth under pandemic restrictions
  • This Year Has Been A Battle…And We’re Still In It
  • Failing at Normal ADHD | Jessica McCabe
  • Still I Rise by Maya Angelou
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