09 Mar How to stop thinking the worst is going to happen
Posted at 13:50h
in Afraid, Anxiety, Depression, Failure, Farmers, Feeling Alone, First Responders, Panic, Parents, Seniors, Stress, Suicide, Suicide Attempt Survivors, Veterans, Video
Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated.
In this video, explains what catastrophizing is, how to stop, and what to do instead.