Grief
Jumping off the Golden Gate Bridge – Update of Kevin Hines
An update of Kevin Hines - life after jumping off the golden gate bridge - and an update of where he is at today (since our previous posting)...
14 July, 2022
The connection between inactivity & mental health
The connection between inactivity & mental health. Child who doesn't sleep. The Drs wanted to sedate him as an infant because they hadn't discovered another option - but the parents found another option that worked....
16 July, 2021
Still I Rise by Maya Angelou
Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries?...
25 February, 2021
Blaming Oneself for a Loved one Who Died By Suicide
how to manage the blame someone feels who think they could have done something better or different...
17 December, 2020
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Melancholic Describes Living Life Humorously
Anna's honest message helps us make sense of life’s chaos...
07 December, 2020
Depressed or anxious? Could be unmet needs
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says....
16 November, 2020