Grief

Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....

Remember that it’s okay to feel sad, or angry, or both! This is a really hard time for many of us....

Amy was bullied so bad she ate lunch in the bathroom, she was sexually abused as a child and everyday, she constantly thought about what the release of death would be like...

I looked at myself and I realized the monster I'd become. I was full of anger and hate...

Used by CEO's for Panic attacks, DOD is prescribing to Veterans for PTSD and depression, and Marines use before Missions, this technique can be used by anyone no matter the age or status ...