Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Grief
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Melancholic Describes Living Life Humorously
Anna's honest message helps us make sense of life’s chaos...
07 December, 2020
Depressed or anxious? Could be unmet needs
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says....
16 November, 2020
Overwhelming Feelings
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
09 October, 2020
Hope for Tomorrow
Remember that it’s okay to feel sad, or angry, or both! This is a really hard time for many of us....
05 September, 2020
Feeling Shamed For Having Anxiety as a Man
Faced with enormous stress, I suffered an anxiety attack. On some days, I could do no work. On other days, I just wanted to lay in my bed and cry....
29 June, 2020
You’re still here – The Living after suicide | Amy Biancolli
Amy's father attempted suicide, her sister died by suicide as well as later on Amy's husband also died by suicide...
15 June, 2020
I Just Want to Die – Amy’s Story
Amy was bullied so bad she ate lunch in the bathroom, she was sexually abused as a child and everyday, she constantly thought about what the release of death would be like...
05 May, 2020
Supernatural Encounter
I looked at myself and I realized the monster I'd become. I was full of anger and hate...
27 April, 2020