Body Image
How not to take things personally? | Frederik Imbo
Our thoughts can be helpful but they can also cause us pain...
24 February, 2021
Own your face | Robert Hoge
author of the book 'Ugly' and political advisor Robert Hoge explores our own faces...
24 February, 2021
Escaping the Pain of Human Trafficking | Markie Dell
Markie Dell, human trafficking survivor in Toronto, recounts her experience and her journey of healing through the trauma...
24 February, 2021
Once labeled The Worlds Ugliest Woman | Lizzie
Once labeled, "The Worlds Ugliest Woman," Lizzie decided to turn things around and create her own definitions of what she defines as beauty and happiness....
24 February, 2021
After anorexia: Life’s too short to weigh your cornflakes | Catherine Pawley
Anorexia is not about food and weight - about coping mechanism from pain, control, safety ...
24 February, 2021
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Overwhelming Feelings
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
09 October, 2020