Stress

Tim Ferriss talks about facing fear...

Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated. In this video, explains what catastrophizing is, how to stop, and what to do instead....

The connection between inactivity & mental health. Child who doesn't sleep. The Drs wanted to sedate him as an infant because they hadn't discovered another option - but the parents found another option that worked....