Own your face | Robert Hoge
author of the book 'Ugly' and political advisor Robert Hoge explores our own faces...
24 February, 2021
Feeling Alone
Escaping the Pain of Human Trafficking | Markie Dell
Markie Dell, human trafficking survivor in Toronto, recounts her experience and her journey of healing through the trauma...
24 February, 2021
Canadian Farmers Despair Stress
22 February, 2021
What does the future hold?
This year has been incredibly hard. Whatever you thought was going to happen in 2020, I doubt any of us would have predicted this. The future has always been scary but right now, I find it terrifying. My life has changed a lot this year - I moved to a different province, started grad school, all in the midst of...
26 December, 2020
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020