This year has been incredibly hard. Whatever you thought was going to happen in 2020, I doubt any of us would have predicted this. The future has always been scary but right now, I find it terrifying. My life has changed a lot this year - I moved to a different province, started grad school, all in the midst of...
You are not your thoughts, thoughts are not facts, even though they seem to be...
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
Anna's honest message helps us make sense of life’s chaos...
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says....
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
40% of pastors have thought about suicide...
Remember that it’s okay to feel sad, or angry, or both! This is a really hard time for many of us....
What happens to the body when someone jumps off a bridge to end their life...
Amy was bullied so bad she ate lunch in the bathroom, she was sexually abused as a child and everyday, she constantly thought about what the release of death would be like...