Trauma and the Brain
how the brain interprets and then sends messaging to either fight or flight responses...
17 December, 2020
Afraid
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Melancholic Describes Living Life Humorously
Anna's honest message helps us make sense of life’s chaos...
07 December, 2020
The Anatomy of Jumping off A Bridge
What happens to the body when someone jumps off a bridge to end their life...
29 June, 2020
I Just Want to Die – Amy’s Story
Amy was bullied so bad she ate lunch in the bathroom, she was sexually abused as a child and everyday, she constantly thought about what the release of death would be like...
05 May, 2020
Supernatural Encounter
I looked at myself and I realized the monster I'd become. I was full of anger and hate...
27 April, 2020
Why are millennials so stressed?
Get a panic attack in the cereal isle? How to sort through the myriad of choices to work towards a meaningful life. Noting novel reasons as to why this generation is plagued by stress and what she terms quarter life crises, Osborn builds upon her experience to offer inspiring, heartfelt advice. Allison Osborn is a speaker, trainer and coach who works...
23 January, 2020
Fastest Girl in The World Bullied and Body Shamed
Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down...
15 November, 2019
Breathe to Heal? Used by Marines
Used by CEO's for Panic attacks, DOD is prescribing to Veterans for PTSD and depression, and Marines use before Missions, this technique can be used by anyone no matter the age or status ...
04 November, 2019