CPTSD | How to Feel SAFE Emotionally
Getting triggered can cost us hours and days of disruption, so the search for a "safe space" can be an urgent one, yet hard to find....
25 February, 2021
Sad & Broken
Finding Purpose
Sometimes you feel lost or feel lazy. Sometime you ask "what to do with my life" or "what is my purpose"....
25 February, 2021
The Secret That Almost Killed Me | Kirsten Johnson
repressing years of traumatic sexual assault...
24 February, 2021
How not to take things personally? | Frederik Imbo
Our thoughts can be helpful but they can also cause us pain...
24 February, 2021
American Farmers Anxiety
22 February, 2021
What does the future hold?
This year has been incredibly hard. Whatever you thought was going to happen in 2020, I doubt any of us would have predicted this. The future has always been scary but right now, I find it terrifying. My life has changed a lot this year - I moved to a different province, started grad school, all in the midst of...
26 December, 2020