Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Sad & Broken
Melancholic Describes Living Life Humorously
Anna's honest message helps us make sense of life’s chaos...
07 December, 2020
Depressed or anxious? Could be unmet needs
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says....
16 November, 2020
Overwhelming Feelings
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
09 October, 2020
Hope for Tomorrow
Remember that it’s okay to feel sad, or angry, or both! This is a really hard time for many of us....
05 September, 2020
The Anatomy of Jumping off A Bridge
What happens to the body when someone jumps off a bridge to end their life...
29 June, 2020
Feeling Shamed For Having Anxiety as a Man
Faced with enormous stress, I suffered an anxiety attack. On some days, I could do no work. On other days, I just wanted to lay in my bed and cry....
29 June, 2020
I Just Want to Die – Amy’s Story
Amy was bullied so bad she ate lunch in the bathroom, she was sexually abused as a child and everyday, she constantly thought about what the release of death would be like...
05 May, 2020
Supernatural Encounter
I looked at myself and I realized the monster I'd become. I was full of anger and hate...
27 April, 2020
Why are millennials so stressed?
Get a panic attack in the cereal isle? How to sort through the myriad of choices to work towards a meaningful life. Noting novel reasons as to why this generation is plagued by stress and what she terms quarter life crises, Osborn builds upon her experience to offer inspiring, heartfelt advice. Allison Osborn is a speaker, trainer and coach who works...
23 January, 2020