Stress

Rhett Miller shares his thoughts of suicide...

This year has been incredibly hard. Whatever you thought was going to happen in 2020, I doubt any of us would have predicted this. The future has always been scary but right now, I find it terrifying. My life has changed a lot this year - I moved to a different province, started grad school, all in the midst of...

this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...