Veterans
Trauma and the Brain
how the brain interprets and then sends messaging to either fight or flight responses...
17 December, 2020
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Overwhelming Feelings
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
09 October, 2020
Breathe to Heal? Used by Marines
Used by CEO's for Panic attacks, DOD is prescribing to Veterans for PTSD and depression, and Marines use before Missions, this technique can be used by anyone no matter the age or status ...
04 November, 2019
Stop the Pain Series | Depression
Feelings of depression can be a good signal, an indicator of your body is trying to send you a valuable information, a notification of an unmet need...
08 April, 2019
How to deal with people who say mean things
Being bullied, called names, degraded and embarrassed...
07 April, 2019
Stop the Pain Series | 3 Steps
3 Steps to stop the pain.Suicide is like using a nuclear bomb to clear out a mosquito nest. The pain is very very intensely real...
06 April, 2019