Video
Trauma and the Brain
how the brain interprets and then sends messaging to either fight or flight responses...
17 December, 2020
Blaming Oneself for a Loved one Who Died By Suicide
how to manage the blame someone feels who think they could have done something better or different...
17 December, 2020
Bad Thoughts – You are not your thoughts
You are not your thoughts, thoughts are not facts, even though they seem to be...
16 December, 2020
Dealing with Difficult Thoughts
this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts...
16 December, 2020
Melancholic Describes Living Life Humorously
Anna's honest message helps us make sense of life’s chaos...
07 December, 2020
Depressed or anxious? Could be unmet needs
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says....
16 November, 2020
Overwhelming Feelings
Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience....
09 October, 2020
The Anatomy of Jumping off A Bridge
What happens to the body when someone jumps off a bridge to end their life...
29 June, 2020